My first day in India was immediately absorbed by the Art of Living program, as would the following two days. In the program manual, the AoL is described as a three day meditation, breathing, and yoga retreat at Dakshina Chitra, a fairly apt description. The first day was spent touring various different temples in and around the Chennai area. The first temple we stopped at was still in use. Cows roamed around the interior, granting veracity to the old adage of holy cow. Inside we briefly observed the priest perform a ritual; afterwards he gave me a coconut. In truth of fact the caste system is still partially in effect; only men from the Brahmin caste can become priests. Our guide explained all of this to us as we were led around the temple compound. We would visit two more ancient temples over the course of the day.
Later we arrived at Dakshina Chitra, a compound much like Colonial Williamsburg in miniature. It is a tourist area designed to preserve the way of life that existed in Southern India prior to Western influence. They preserve the old way of life through culture, architecture, and multiple displays explaining and showcasing the rapidly deteriorating old ways. After a brief tour of the complex we began the AoL course. Our instructor was a young woman approximately 30 years old, my best guess at least, who had been trained in the AoL. The AoL is a worldwide program, process, border line religion. Our group would take the three day course, and learn the program.
Our first session was very basic. We played some games and did some trust exercises before we started our first breathing and meditation exercises. For those of you that have taken yoga or other breathing exercises in the past, this will strike you as familiar. We learned a new method of breathing through our core which is supposed to fully open the three orbs in our lungs. I won’t profess to understand exactly what this means, but it was more difficult than I anticipated. It also seemed to have the desired effect.
That night we ate our first vegetarian meal of the program. We would only be eating vegetarian for the next few days. It was served in the classic Tamil (the state we were in) manner, on a banana leaf. A variety of different foods, which I won’t even attempt to name, let alone describe, were placed around the banana. We were then instructed to eat with our hands. It was delicious. Undoubtedly, some of the best food I have eaten in my life. Afterwards, an early bed at approximately nine at night.
The next day we woke up early to what I will loosely define as yoga. It was nothing like the programs we are used to in the US. The work out was much more relaxed and less physical, I only call it exercise because that is what our instructor called it. We went through the various warrior stances and a few other basic poses before concluding. At that point we continued with our breathing and meditation.
I now know how to get high off of breathing. When I say high, I mean to literally hallucinate by breathing in a specific manner. I remember at one point looking down at my hands (though my eyes were closed) and marveling at the large red ants that were crawling all over them. It wasn’t scary or bad, just interesting. I also lost all sense of time and place; I was completely oblivious to the fact that I was in India during this breathing session. The process starts the same as the one we learned yesterday. After that we close our eyes and breathe deeply and slowly, more rapidly, and finally at an intense pace for a certain number of cycles and rhythms. My overly analytical mind has decided that it affects the levels of oxygen and CO2 in the brain. At any rate it was a very intense and interesting experience, and ultimately good.
That afternoon we learned more about the program. The AoL was started by a guru several years ago. Many thousands of people have gone through the program and learned its methods and ways. To be honest, aside from the breathing and meditation, the program strikes me as extremely Chicken Soup for the Soulesque. Our instructor is filled with messages of give 100%, love your neighbor, the world loves you, and everything will be alright. I don’t necessarily disagree with the message, but it struck me as over simplified. I shall remain a skeptic. The other aspect of the AoL that struck me was its progression into a religion or a cult. I genuinely believe that our instructor worshiped the guru who started the program. She certainly idolized him and consistently spoke of him as many people speak of other religious leaders, Jesus, Allah, God. It was a brief glimpse in the birth of a religion and the deification of a man. The food continued to be delicious.
The third and final day was spent refining our breathing and meditation practices from the previous day. I have nothing particularly new to add. We came back to the ship at 9 that night. Dakshina Chitra was extremely sheltered from the reality of India, and as such I was excited to see the India that awaited me the next day.